EVENT DETAILS

REFIT® and Awareness Workshop
Jul 26, 2019 at 6:00 PM

  
Come and work out with us and dip your toes into the ideas of self-protection and awareness. This is a high-energy, choreographed fitness class with the added benefits of situational-awareness training.

Kelley Cathcart is a Certified REFIT® Instructor and first degree black belt in Shorin-Ryu Karate with special training in awareness and self-defense for women.

Wear your favorite workout clothing and athletic shoes, and bring a water bottle, hand towel, and a ready-to-try attitude! There is no cost for this class.

Please join us for this special event!

Friday, July 26 | 6-8pm | Room 109 (downstairs)

The necessary participation agreement form may be downloaded HERE or filled out at the time of the class. Participants must be at least 18 years old.

For more information, contact Kelley Cathcart at refitwithkelleypdx@gmail.com.
  

Location:

River West Church
2000 Country Club Rd.
Lake Oswego, OR 97034
info@riverwest.org
503.699.2226

SUNDAYS
9am + 11am + 5pm

OFFICE HOURS
Tue - Fri | 9am - 5pm

River West Church
2000 Country Club Rd
Lake Oswego, OR 97034
info@riverwest.org
503.699.2226

SUNDAYS
9am + 11am + 5pm

OFFICE HOURS
Tue - Fri | 9am - 5pm

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